Creating HeRemedy
A 4-WEEK SELF-COACHING
ACTIVITY JOURNAL
00:00 / 00:54
Benefits of Journaling
Reduces stress and anxiety
Reduces symptoms of depression
Improves mood
Releases mental blockades
Promotes clarity
A 4-WEEK SELF-COACHING
ACTIVITY JOURNAL
Reduces stress and anxiety
Reduces symptoms of depression
Improves mood
Releases mental blockades
Promotes clarity