Creating HeRemedy

A 4-WEEK ✅ SELF-COACHING ✅ ACTIVITY ✅ JOURNAL ✅

Benefits of Journaling

💕Reduces stress and anxiety
💕Reduces symptoms of depression

💕Improves mood

💕Releases mental blockades

💕Promotes clarity

“One thing I learned from reading your work book was about doing self checks daily, and even though I don't do them daily, it really helped me see that if I don't assess myself individually and really care about myself then I am not going to be very useful to others because my cup will always be empty and I won't even know why."

Mrs. Borders - NC