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HeRemedy

Creating HeRemedy
A 4-WEEK ✅ SELF-COACHING ✅ ACTIVITY ✅ JOURNAL ✅
Benefits of Journaling
💕Reduces stress and anxiety
💕Reduces symptoms of depression
💕Improves mood
💕Releases mental blockades
💕Promotes clarity
“One thing I learned from reading your work book was about doing self checks daily, and even though I don't do them daily, it really helped me see that if I don't assess myself individually and really care about myself then I am not going to be very useful to others because my cup will always be empty and I won't even know why."
Mrs. Borders - NC

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