Hello Beautiful
Hi, I’m Coach T — and I’m so glad you’re here. This is a space where women feel supported, seen, and encouraged as they grow, explore, and honor their true selves — remembering that honoring your body, heart, and choices is also an act of worship. Here, you can reflect, experiment, and take steps forward at your own pace, with confidence and grace.
​
Over the past ten years, I’ve taken small, intentional steps that transformed my life — from losing 50+ pounds to embracing a natural hair lifestyle (third time’s a charm!), tuning into when I eat and sleep, and discovering what my body and spirit truly need. Today, I’m blessed to walk alongside women who are ready to do the same.
​
Wherever you are in your journey — beginning, rebuilding, or deepening your growth — you are met right where you are: fearfully and wonderfully made.
​​​
I consider it an honor that "I get to" serve you. ~ Coach T
Founder: HeRemedy®
Master Coach: Shachar by HeRemedy®
---------------------------------------------------------------------
(Expert Level) Certifications: Life Coaching (Master), Herbs and Supplements, and Stress Management
​*In progress: Aromatherapy
​
Featured in Urban Magazine (May 2022 edition)
Featured in Voyage Raleigh (July 2025 edition) click here